“If you smile when you are alone, then you really mean it.” ~ Andy Rooney I made a short little video to help you keep smiling. In this 2016 blog post, I wrote about how the physical act of smiling can help to slow your heart rate. A slowed heart rate is one indicator […]
Entries from March 2020
A Spoonful of Yoga
March 28, 2020
Bake a Bun, Leave the Cannoli
March 21, 2020
“Be crumbled So that wild flowers will come up where you are. You have been stony for too many years. Try something different. Surrender.” ~ Rumi So, with most of us home and walking that tightrope between hope and despair, I decided to scour my old blog posts, going back to 2010 (when I first […]
Faith in Chaos
March 14, 2020
“If the flap of a butterfly’s wings can be instrumental in generating a tornado, it can equally well be instrumental in preventing a tornado.” ~ Edward Lorenz Happy Pi Day! Yes, that is a picture of my celebratory Pi Day bar of soap! 6.36619772368 seconds times π equals 20 seconds, the minimum amount of […]
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