Entries from March 2020

A Spoonful of Yoga

March 28, 2020

“If you smile when you are alone, then you really mean it.” ~ Andy Rooney   I made a short little video to help you keep smiling. In this 2016 blog post, I wrote about how the physical act of smiling can help to slow your heart rate. A slowed heart rate is one indicator […]

Bake a Bun, Leave the Cannoli

March 21, 2020

“Be crumbled So that wild flowers will come up where you are. You have been stony for too many years. Try something different. Surrender.” ~ Rumi So, with most of us home and walking that tightrope between hope and despair, I decided to scour my old blog posts, going back to 2010 (when I first […]

Faith in Chaos

March 14, 2020

“If the flap of a butterfly’s wings can be instrumental in generating a tornado, it can equally well be instrumental in preventing a tornado.” ~ Edward Lorenz   Happy Pi Day! Yes, that is a picture of my celebratory Pi Day bar of soap! 6.36619772368 seconds times π equals 20 seconds, the minimum amount of […]