Entries from March 2015

Spring Green

March 31, 2015

“To quote another gospel, Dune, by Frank Herbert, ‘Fear is the mind killer.’ To stay mindful, you have to not live in fear.” ~ Stephen Colbert What if money actually did grow on trees? Spring is here.  Outside my window, the big tree, barren of leaves for the last three months, has just begun to […]

Shake it Up

March 16, 2015

“In a gentle way, you can shake the world.” ~ Mahatma Gandhi Spring is almost here, the time of planting, rebirth, fresh starts and new beginnings. Gardeners know that before one can sow the seeds of spring, one must aerate the hardened winter soil by breaking through the top layer and turning over fresh earth.  […]

Pranayama Primavera

March 4, 2015

“You may have the Universe, if I may have Italy.” ~ Giuseppe Verdi Spring will soon be here, the time of new beginnings. After the exhale that is the fall season, and the pause before inhaling that winter symbolizes, spring is the time of the year when we begin to draw a new breath. Spring […]