Entries from October 2016

Cat Power

October 31, 2016

“Never forget the most powerful force on earth is love.” Nelson Rockefeller Our modern lifestyle of extended sitting, whether in a car while commuting or at a desk while working, whether crouched on a couch while scrolling screens or semi-folded, watching TV, can make our back muscles stiff and sore.  Are you canvassing and knocking […]

Resting Bliss Face

October 5, 2016

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thích Nhat Hanh   Turn up the corners of your mouth. As a yoga therapist, my goal when teaching is to benefit both body and mind, to facilitate healing not only at the physical […]