Entries from November 2019

Still Thankful

November 26, 2019

“A hundred times a day I remind myself that my inner and outer life depends on the labors of other men, living and dead, and that I must exert myself in order to give in the measure I have received and am still receiving.” ~ Albert Einstein   Ten years ago I published my first […]

Intentional Grounding

November 6, 2019

“Meditation is as important as lifting weights and being out here on the field for practice. It’s about quieting your mind and getting into certain states where everything outside of you doesn’t matter in that moment.” ~ Russell Okung, Los Angeles Chargers (formerly with Seattle Seahawks) QB Russell Wilson in easy pose with gyana mudra¬† […]