To access the Home Page of the blog, where you can scroll down through all the previous posts back to July 2014, click on the blog title The Philosopher’s Spoon Blog, located at the top left of the page.

For information about the author and her work as a Certified Yoga Therapist (C-IAYT), click the links located at the top of the sidebar column at left under the Menu heading.  You can also contact Gina via her page on the International Association of Yoga Therapists website.

“All the darkness in the world cannot extinguish the light of a single candle.” ~Francis of Assisi

Foods cooked in olive oil or avocado oil are a safer, healthier alternative to those cooked in oils high in saturated or trans fats and may actually reduce blood levels of harmful (LDL) cholesterol (article: avocado vs olive oil)