To access the Home Page of the blog, where you can scroll down through all the previous posts back to July 2014, click on the blog title The Philosopher’s Spoon Blog, located at the top left of the page.

For information about the author and her work as a Certified Yoga Therapist (C-IAYT), click the links located at the top of the sidebar column at left under the Menu heading.  You can also contact Gina via her page on the International Association of Yoga Therapists website.

“In a time of destruction, create something.”
~Maxine Hong Kingston

An analysis on observational studies on the relationship between caffeine and depression found that coffee and caffeine consumption were significantly associated with a decreased risk of depression.