To access the Home Page of the blog, where you can scroll down through all the previous posts back to July 2014, click on the blog title The Philosopher’s Spoon Blog, located at the top left of the page.

For information about the author and her work as a Certified Yoga Therapist (C-IAYT), click the links located at the top of the sidebar column at left under the Menu heading.  You can also contact Gina via her page on the International Association of Yoga Therapists website.

“Half our life is spent trying to find something to do with the time we have rushed through life trying to save.” ~Will Rogers

A 2019 study published in The Journals of Gerontology found that eating 200g of blueberries a day for a month can lead to an improvement in blood vessel function and a decrease in systolic blood pressure in healthy people (study here).