To access the Home Page of the blog, where you can scroll down through all the previous posts back to July 2014, click on the blog title The Philosopher’s Spoon Blog, located at the top left of the page.

For information about the author and her work as a Certified Yoga Therapist (C-IAYT), click the links located at the top of the sidebar column at left under the Menu heading.  You can also contact Gina via her page on the International Association of Yoga Therapists website.

“There is a candle in your heart, ready to be kindled.” ~Rumi

Compared to regular butter, grass-fed butter has been found to be higher in vitamin K2 and healthy fats, such as omega-3s and CLA.