To access the Home Page of the blog, where you can scroll down through all the previous posts back to July 2014, click on the blog title The Philosopher’s Spoon Blog, located at the top left of the page.

For information about the author and her work as a Certified Yoga Therapist (C-IAYT), click the links located at the top of the sidebar column at left under the Menu heading.  You can also contact Gina via her page on the International Association of Yoga Therapists website.

“Love is the silent saying and saying of a single name.” ~Mignon McLaughlin

Eating an avocado as part of your daily diet can help improve gut health, according to a 2020 study from the University of Illinois.